![]() However, it’s important to include some of these movements in your fitness routine. Moving in the coronal (frontal) plane is less common in day-to-day life. However, if you were to lift your arm straight in front of you, it would “break” the glass sheet, meaning you’re moving in a different body plane (the sagittal plane). If there was a glass sheet, your arms would glide along it, meaning you’re moving your arms along the coronal (frontal) plane. Using the glass sheet example, imagine you lift your arms out to the sides (abduction).
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![]() ![]() Their Grand.OS technology, which provides plush insole cushioning that is breathable, elastic, and lightweight provides comfort. Product Dimensions: 0.39 x 0.39 x 0.39 inches.On the heel, an engraved Cole Haan logo adds subtle advertising. It includes a flat lace-up mechanism that enhances the sneakers’ overall sleek and sophisticated look. Stitches that strengthen specific regions of the top serve as basic design. The sneakers’ slick, all-leather exterior, which is simple to clean and keep pristine, gives them a slick, sophisticated appearance. The Cole Haan Grand Crosscourt II has a flexible sports shape that combines fashion and convenience. On the heel and forefoot, rubber containers are deftly positioned to prevent slippage on any terrain. It has the Grand-OS innovation, which offers responsive, lighter, versatile, and airy cushioning. They go fantastic with every outfit, whether you’re dressed up or down. ![]() The Grand Crosscourt II is a flexible shoe with sports styling from Cole Haan’s extensive collection. Cole Haan Men’s Grand Crosscourt II Sneakers Have to be extra careful about the authenticity.Sharp-looking sneaker with real leather.Whether you’re wearing a suit to the office or a casual T-shirt to the seaside, it is a smart option. The Nike Killshot 2 adjusts to every situation thanks to its timeless aesthetic and gentle design, letting you express your style from one urban setting to the next. The shoes in the shoe cupboard are a must-have pair. The Nike Killshot 2 is straightforward and striking. The “NIKE” and striking Swoosh on the heel lend traditional design, while the rubbery Nike Killshot 2 sole offers a sense of vintage and lengthy grip. These shoes don’t come in any special versions. The blue Swoosh emblem adds an intriguing pop to the subdued tone. These vintage shoes have flawlessly crafted classic tennis designs. The Nike Killshot 2s may be the shoes you need if you want a contemporary and retro-style hybrid. The Nike Lifestyle shoe line includes Nike’s low-top athletic shoes and the Nike Killshot 2. The Nike Killshot 2 is an indispensable piece of footwear, thanks to its blue logo and rubber outsole. The cream-colored upper of the minimal shoe is made of leather and suede. Thanks to its simple design, the Nike Killshot 2 is an unassuming classic. ![]() Really was lucky with that one but it is on film and haven't scanned it yet so can't show it. I have a nice shot of the Arch I took one time, just before dusk, from a traffic jam on Interstate 55 where we were sitting still and I shut my truck off and braced the camera and a long lens in the window frame. The long metal structure you saw in the river was probably a barge and it may or may not be there when you are as they are constantly moved about. There may be places there you could access but you really need someone familiar with that particular area to advise you. I live south of St Louis a ways and have never photographed the Arch the way you want to but I can tell you that the area across from the Arch is not generally somewhere you want to be at night with expensive equipment and alone. As I know little of St Louis and this particular area, I wanted to check if it was safe for me to be on my own with some expensive photo equipment.įinally, I take it that I can go back to the casino and order a cab to pick me up and take me back to my hotel?ĭo you guys know of a better location to shoot sunset/dusk of the arch? The only other location that comes close appears to be close to the rail bridge: ![]() ![]() I’ll get a taxi to drop me off at Casino Queen and then walk to the location. Is this platform still there, and does it get in the way? If the answer is yes to both, was the above shot taken before this structure was in place? I would guess that it would get in the way of a picture like the one above unless it is shot from the metal platform itself (which I doubt is legal/safe). I also noticed from Google Earth that more or less opposite the arch is a long metal structure a few metres into the river. Can I (safely and legally) get right to the water? I wanted to ask your advice on some points:ġ) Access to the opposite river bankGoogle Earth appears to show some railway tracks running along the opposite river bank. This is probably the best shot I’ve come across: I’ll be visiting St Louis shortly and hope to photograph the famous arch from the other side of the river at dusk.
![]() At the major collegiate level and higher, two-seam fastballs are typically thrown in the low 90s (MPH), but with much variation. The velocity of this pitch will also vary greatly from pitcher to pitcher. On the other hand, power pitchers such as Justin Verlander combine control, high velocity, and break to make the two-seamer one of the most effective pitches in baseball. Many pitchers, especially those without exceptional velocity, prefer a two-seam fastball to the four-seam because of its movement at the plate. ![]() Its use is widespread throughout all levels of baseball, and most pitchers at any level have a two-seamer in their repertoire. The two-seamer is a very natural pitch to throw, and is often taught to pitchers at a very early age. ![]() The amount of break on the pitch will vary greatly from pitcher to pitcher depending on velocity, arm slot angle and pressure points of the fingers. The two-seam fastball is designed to have more movement than a four-seam fastball, but can be more difficult to master and control. The two seam fastball will often have one or two miles per hour less speed than the four-seam fastball, but the slight pronation of the hand and off-center spin on the ball will carry the ball down and toward the pitcher’s dominant side, down and to the right for right-handers, and down and to the left for left-handers. Both techniques cause the ball to spin out of the hand off-center and away from the pitcher, similar to the spin of a changeup. Typically, the two-seam will have more movement if the pitcher applies index finger tip pressure, or holds the baseball deeper in the hand. The arm action is identical to a four-seam fastball, although the hand action differs slightly. There are several different ways to grip a two-seam fastball, the most common of which is to place the index and middle fingers along the seams where the two seams are closest together (where the horseshoes point in towards each other) with the thumb placed directly below on the leather with the rear of the thumb just touching the bottom near seam. I invested very conservatively and did a lot of practice investing on simulator websites until I felt more confident. In my confusion, combined with my engineer’s tendency to overcomplicate things, I made a few beginner’s mistakes and worried far more than I needed to before making a decision.īut I persevered and learned, partly by studying, and partly by doing. Plenty of books define investment terms like market cap, ETFs, and IRAs, but understanding those terms in isolation from each other didn’t help me one bit. I’ve read numerous books for beginning stock investors, and too few of them do a good job of explaining the big picture and where someone like you or me fits in. The biggest challenge for me over the past nine years was simplifying the process. Even if I had been dumb enough to do that, Nedra would have brought me up short in a big hurry. And I didn’t bet the farm on my stock investments. I didn’t figure out how to beat the market, although I wasted a lot of time and energy trying to. Or the more pessimistic of you are wondering if I bet our life savings on a dud IPO and lost everything. I know you’re thinking, What’s next? You’re wondering if I figured out how to beat the market and became a millionaire. ![]() So I bought a couple of books on stock investing and became a retail investor. The United States economy was doing decently. Our children were grown and their college was nearly paid for. My wife, Nedra, and I owned our home free and clear. I had a nice retirement package and years of savings built up. When I took an early retirement from my job nine years ago, I knew I wanted to try my hand at the stock market. Knowledge is power – power that allows me to maintain complete control over my investments and not be taken in by the latest and greatest investment fad without examining it for myself and seeing whether it passes the smell test. That advice has stayed with me and spurred me to keep learning. My first accountant told me, Evan, nobody cares about your money as much as you do. I do include some methods from the experts in Chapter 6, but only so you can compare different approaches and examine them with a critical eye. That's because I don't follow financial gurus, and in my opinion, you shouldn't either. I don't recommend particular stocks, and other than some time-tested strategies that every investor should know, I don't recommend a particular technique or philosophy. My goal is to leave you with a practical working knowledge of the stock market with a minimum cost of time and frustration when you finish this book. ![]() This book is written for the retail investor who wants an overview of the market in easily understandable terms and a clear explanation of how the pieces fit together. ![]() In fact, I still believe that online stock charts are the greatest thing to happen in the financial marketplace since the New York Stock Exchange opened its doors. When the internet started making information about the stock market accessible to ordinary people, I started reading the online financial gurus. During my years as an engineer for one of the Big Three automakers, I began to pay attention to the financial markets and started faithfully reading the Wall Street Journal. I have always had an interest in business and investing. ![]() Our free 3M Select and Service Life Software can help make selecting the appropriate respirators faster and easier. ![]() We are here to help with all your PPE requirements. The 3M Respirator Selection Guide provides respirator selection criteria for particulate hazards and a wide range of chemical compounds. Please contact Aviation Spares & Repairs Limited for more information on our half mask respirators. OSHA requires all sizing be determined only by a Fit Test, which requires the user to wear the mask and perform this. The filter images provided may not be exact be an exact match to the products advertised. The 3M™ Maintenance-Free Reusable Half Mask 4000+ Series meet the performance requirements of the European Standard EN 405:2001+A1:2009 for valved filtering half-mask respirators for gases, vapours and particulate combinations. > 65☌), up to 10x Workplace Exposure Limit (WEL) or 1000 parts per million (ppm), whichever is lower, and 10x WEL for particulates ![]() The 4251+ (FFA1P2 R D) provides protection against organic vapours (good warning properties and b.pt. Twin inhalation valves and large, bonded carbon filters with permanently attached particulate filters. The 3M™ Maintenance-Free Reusable Half Masks 4000+ Series are a range of ready-to-use, maintenance free half face masks, designed for effective and comfortable protection against many gases, vapours and combination particulate hazards. Half Face Respirator Mask with 60923 Filter, Reusable Gas Mask with Anti-Fog. 3M Respirator Filter Replacement 5P71, 5 Pairs, P95, Must Be Used with 3M 5000 Respirators or 3M Cartridges 6000 Series. Made to NATO Specifications, currently used by NATO forces - Fits standard 40 mm gas mask - Proven design provides comprehensive protection from a wide range of NBC threats, smoke and particulates. 3M - Gas Mask Filter 40mm NATO Standard Size - Longest 20 Year Shelf Life. Amazons Choice: Overall Pick This product is highly rated. Fits standard 40mm gas mask 20 year shelf life 3M gas mask filter - Use for painting, welding, gas exposure etc. look for a good 3M half mask respirator, thats all i ever used. 3M half mask respirator with P2 R filters Price and other details may vary based on product size and color. Particulate Respirator Mask 3M Aura Industrial N95 Flat Fold Elastic Strap One Size Fits Most White NonSterile Not Rated Adult MASK, RESPIRATOR-DISP N95. ![]() Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiersīedding & Bath Home & Kitchen All Bedding & Bath Sheets Bath Towels Silk Pillowcases Duvet Inserts Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets Sleep Wellness All Sleep Mattresses Pillows Blackout Curtains Sound Machines ![]() Health Wellness All Health Meal Kit Delivery Gluten-Free Meal Kit Delivery KN95 Masks N95 Masks Disposable Face Masks Air Purifiers Eco-Friendly Laundry Detergents Natural Deodorants Period Underwearįitness Wellness All Fitness Exercise Bikes Dumbbells Walking Shoes Fitness Trackers Reusable Water Bottles Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Mouthwashes Water Flossers Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Next I'll show you how to enrich your blood with a special combination of super healthy nutrients that will go to work healing your scalp and intenslely nourishing your hair.Skin Care Wellness All Skin Care Moisturizers Mineral Sunscreens Sunscreens for Kids Sunscreens for Dark Skin Acne Teen Acne Rosacea SPF Lip Balms Under Eye Patches Flood scalp with hair growth nutrients via the bloodstream.We're going to dilate the blood vessels in your scalp, causing a rich supply of blood to flow to your hair, intensely nourishing it, all day, every day. Your hair receives the building blocks it needs to generate new hair keratin via the bloodstream. Dilate blood vessels in scalp and increase blood flow to the hair.These instructions also show you how to generate new hair follicles (hair follicle neogenesis). Get startedįollow this guide to make your hair grow faster and thicker. To learn more and view the instructions click below. Results can be seen is a little as 2 weeks, but may take up to 12 months depending on how badly the scalp skin is scarred. These nutrients go to work to generate new hair keratin. Then you use a very simple method to flood your scalp with a special combination of hair growth nutrients. It works by gently wounding the scalp skin on a very small scale (hardly visible). You just need to use the method twice a week before going to bed. I’ve created a simple set of instructions anyone can follow to complete this procedure at home. The dermaroller is a device specifically designed to heal scars. If scarring is causing your hair loss, how do you reverse the hair loss? You heal the scars. ![]() When the scalp skin heals the tiny wounds caused by the dermaroller, new hair follicles are generated. This is how it worksĪll you need to do is gently break down the scar tissue using a Dermaroller and then use a special combination of ingredients to increase a growth factor in your scalp. The lab was able to regenerate hair follicles via a simple process that anyone can follow at home! It’s a solution that’s been developed at a research lab in Pennsylvania. ![]() Fortunately there’s a solution to this problem. Eventually, the scarring gets so bad the hair cannot grow at all.Īll that remains is shiny, bald skin. Once the follicles in your scalp have become scarred, the hair becomes weaker and grows thinner. Fibrosis destroys hair folliclesįibrosis completely destroys hair follicles. You can see that his scalp is particularly shiny and tense in the areas where his hair loss first started. Jeff Bezos, the owner of Amazon (pictured), illustrates this very well. The scalp becomes shiny because the scar tissue is stretched and tense compared with healthy tissue - think about how a scar looks compared to healthy skin. That means the hair follicles swell up.Įventually the inflammation causes micro-scarring (known as fibrosis).įibrosis is what makes bald men’s scalp’s shiny. But do you know why DHT causes hair loss?ĭHT causes inflammation in the hair follicles. And that’s why men lose their hair more often than women.įor years it’s been well known that DHT is the main cause of hair loss. And understanding that reason, is the key to reactivating the dormant hair follicles all over your scalp and making your hair grow thick and healthy.ĩ9% of hair loss cases are caused by a hormone called DHT.ĭHT is a by-product of testosterone. ![]() Antarct Sci 5:3–8īargagli R, Skotnicki ML, Marri L, Pepi M, Mackenzie A, Agnorelli C (2004) New record of moss and thermophilic bacteria species and physico-chemical properties of geothermal soils on the northwest slope of Mt Melbourne, Antarctica. Antarct Sci 8:121–126īargagli R, Battisti E, Focardi S (1993) Preliminary data on environmental distribution of mercury in northern Victoria Land, Antarctica. ![]() Rittmann fumaroles (northern Victoria Land, Antarctica). Nature 224:553–560īargagli R, Broady PA (1996) Preliminary investigation of the thermal biosystem of Mt. Mem Della Soc Geol Ital 46:427–451īaker PE, Davies TG, Roobol MJ (1969) Volcanic activity at Deception Island in 19. Terra Antarct 1:115–119Īrmienti P, Tripodo A (1991) Petrography and chemistry of lavas and comagmatic xenoliths of Mt Rittmann, a volcano discovered during the IV Italian expedition in Northern Victoria. Overlord subprovinces of the McMurdo Volcanic Group (Northern Victoria Land-Antarctica): new geochemical and Sr-Isotope data. Int J Syst Evol Microbiol 55:1039–1050Īntonini P, Civetta L, Orsi G, Piccirillo EM, Bellieni G (1994) The Mt. nov., two novel thermoacidophiles isolated from geothermal soils of northern Victoria Land, Antarctica. This process is experimental and the keywords may be updated as the learning algorithm improves.Īllan RN (2005) Brevibacillus levickii sp. These keywords were added by machine and not by the authors. While still in its infancy, the application of molecular strategies promises to revolutionize our current understanding of this habitat. In recent years, the application of molecular work has revealed the presence of potentially endemic organisms that previously escaped detection. Rittmann) possess microbial communities that share key taxa and are unique from the communities found in the distant geothermal habitats at Deception Island. Studies on the microbial ecology of these features using traditional techniques have shown that the high-altitude, continental volcanoes (Mt. Geothermal features in Antarctica generate liquid water and establish physicochemical gradients that provide habitat for diverse microbes. |
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