![]() However, it’s important to include some of these movements in your fitness routine. Moving in the coronal (frontal) plane is less common in day-to-day life. However, if you were to lift your arm straight in front of you, it would “break” the glass sheet, meaning you’re moving in a different body plane (the sagittal plane). If there was a glass sheet, your arms would glide along it, meaning you’re moving your arms along the coronal (frontal) plane. Using the glass sheet example, imagine you lift your arms out to the sides (abduction).
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